When it comes to mental health concerns, isolation can be a reality for people who struggle whether it’s depression, anxiety, dementia, or other conditions – and for their caregivers. It’s difficult to ask for help. It’s hard to trust others. It’s hard to plan for the unknown. Here is a list of resources you may find helpful:
Mental Health Numbers and Resources
Health West – formerly Muskegon County Community Mental Health
https://healthwest.net/
Main phone number- 231 724-1111
New services, Access line 231 720-3200
376 E. Apple Ave. Muskegon 49442
Ottawa County Community Mental Health
https://www.miottawa.org/Health/OCHD/
Main number 616 494-5545
New Services, Access line 877 588-4357
12265 James Street, Holland, 49424
Pine Rest Christian Mental Health Services
https://www.pinerest.org/
616 847-5145
17325 Van Wagoner Rd. Spring Lake, MI 49456
Mercy Health Life Counseling
https://www.mercyhealth.com/ (search for Life Counseling in Muskegon)
231 726-3582
125 E. Southern Ave. Muskegon 49442
Meditation Apps (apps that you can get for your phone)
Videos
Angela Thompson, a member of Lake Harbor UMC and mental health specialist speaks to our time and situation with COVID19 – https://youtu.be/4z9YcwEQ4-8
Just Breathe – https://mindfulnessexercises.com/mindfulness-for-kids/
Stress and Your Brain – https://youtu.be/WuyPuH9ojCE
How to Support Others – https://youtu.be/1Evwgu369Jw
Psychological First Aid – https://www.youtube.com/playlist?list=PLmis0Olbd_KeYX3srzMSrNMfQh5pnRUYn
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